Sautéed Chicken Breast with Green Apple Salsa
Here’s a great combination that gets a real boost of flavor from Capella flavor drops and a hint of sweetness from Stevia.
Ingredients:
For the Salsa:
- 1 medium Granny Smith apple, cored, cut into small dice
- 1/2 cup celery, cut into small dice
- 1/2 cup water
- 1 TBSP lemon juice
- 6 drops Capella Green Apple
- 8 drops Clear Stevia
For the Chicken:
- 7 oz. (200 g) chicken fillets, pounded thin
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1 TBSP roughly chopped parsley leaves
Directions:
1. In a medium bowl combine all the salsa ingredients set aside, stirring occasionally.
2. Meanwhile, heat a large nonstick skillet over medium heat. Season the chicken with salt and pepper, and brown lightly on both sides, about 2 minutes per side. Transfer to a plate and pour the broth into the skillet reducing the heat to low.
3. Return the chicken to the skillet, cover and cook until no longer pink, about 3 minutes more.
4. Transfer the chicken with the pan sauce to a serving plate and top with the apple salsa.
Yield:
2 Servings
Nutrition Facts:
160 calories per serving
(1 protein, 1/4 vegetable, 1/2 fruit, 1/2 lemon)
- Diet Phase(s):
- VLCD
- Meal Type:
- Lunch ,
- Dinner
