Skewered Steak Satay
You won’t be able to keep non-HCG dieters away from these tasty strips of flavorful beef accompanied by a delicious peanut sauce, which makes it a Caution food.
Ingredients:
For the Sauce:
- 1/4 cup low-sodium soy sauce or Bragg liquid aminos
- 1 TBSP peanut butter
- 2 TBSP beef broth
- 1 TBSP unseasoned rice vinegar
- 10 drops Clear Stevia
- Dash Frank’s Hot Sauce
- 1 TBSP minced scallions
For the Meat:
- 8 oz. beef tenderloin or sirloin steak, cut into long thin strips
- Salt and pepper to taste
- 1/4 tsp. curry powder
- 1 small head Boston lettuce, core removed, leaves separated, washed and dried (alternatively serve steak with steamed broccoli)
- 10 or 12 metal skewers
Directions:
1. Combine sauce ingredients in a bowl and whisk until smooth. Taste for seasoning and Stevia, transfer to a dipping bowl and set aside.
2. Thread beef slices onto skewers. Season with salt and pepper; sprinkle lightly with curry powder.
3. Heat an oven broiler to high and cook skewered beef until edges are brown, about 2 minutes per side. Transfer to a heated platter, with or without skewers.
4. Serve immediately with the sauce and lettuce leaves for wrapping.
Yield:
2 Servings
Nutrition Facts:
395 calories per serving
- Diet Phase(s):
- M1 C
- Meal Type:
- Lunch ,
- Dinner
