You want to lose weight but aren’t sure where to begin. It can seem overwhelming when you are first getting started. There are many factors involved in successful weight loss and they each play an important part in a good weight loss program. In order to make the best choices you need to get the best information.

It is essential that you understand how your behavior affects your weight loss results, or you won’t be able to make lasting changes. One thing you will want to consider, according to researchers, is the role that your quality and quantity of sleep plays in losing weight.

Lack of Sleep and Weight Gain

Sleep is a challenging subject, especially in the U.S. where productivity defines many individual lives. It seems the more you get done, the better respected you are. Unfortunately playing around with the amount of sleep you get each night can become a dangerous habit when it comes to your waistline.

There have been numerous studies that examined the link between lack of sleep and weight gain. The following are examples of the many studies that have found a direct link between the two.

Stress has become one of the biggest issues being discussed by experts in the health community. As people try to do more in less time each day, their stress levels increase as well. One area that is greatly impacted by stress is weight loss. The body’s ability to burn fat and function properly is directly affected by stress-related pressure. You can become even more stressed by the results when you’re trying to lose weight.

Does Stress Cause Weight Gain?

Stress affects the way your hormones are regulated, interrupting the way your body processes fat.  It is also often accompanied by anxiety- which causes many people to over-eat and gain weight-or stop eating completely, and lose extreme amounts of weight. Unhealthy eating habits also affect the body’s metabolism, leading to weight gain.

Even people who don’t necessarily eat more food when anxious can gain weight when stress leads them to eat foods high in carbs and sugar. Lack of time often becomes another problem during stressful times. It becomes easier to choose processed foods high in fat when there isn’t enough time to cook a healthy meal.

Recently, there have been plenty of rumors about the link between green coffee bean extract and weight loss. Truth or fiction? You’ll be happy to learn it’s true! In fact, a recent study showed that individuals who were overweight and took green coffee bean extract daily, lost a considerable percentage of body weight in a short period of time. Now it’s time YOU knew the secret behind green coffee bean extract!

The Active Compound in Green Coffee Beans

What is the active compound in green coffee beans that’s such an excellent fat burner? Scientists say it’s not the caffeine. What they have found is that the benefits of green coffee beans are linked to the chlorogenic acid in the beans. Roasted coffee beans don’t contain chlorogenic acid, because it is destroyed in the roasting process. Researchers from the study also point out that no negative side effects were seen by participants who received green coffee bean extract.

Green Coffee Bean Extract from Dr. Oz

The quest for weight loss has been an elusive chase for many people, so really it’s only fitting that this magical fruit would hail from an equally exotic locale. Native to the tropic forests of Indonesia, the Garcinia Cambogia plant is rapidly receiving attention for its medicinal qualities.  It has recently been praised by Dr. Oz as a miracle breakthrough for weight-loss. Who knew such a hard-to-pronounce plant would soak up so much limelight?

What You May Not Know About Garcinia Cambogia

The Garcinia Cambogia is an Evergreen plant which bears a round citrus fruit (commonly known as Malabar tamarind fruit) that vaguely resembles a small pumpkin. The fruit can come in a variety of colors, from bright yellow to orange to even purple in some cases. When cut open, Garcinia Cambogia clearly resembles the more common fruits of the citrus family.

Widely known in India and other areas of southern Asia, extracts of the fruit are traditionally used as a spice and for cooking curry; the rinds are also used as a preservative for fish due to the high acidic content it contains.

Since Green Coffee Bean Extract was first introduced to dieters by Dr. Oz, it has been one of the most talked about weight loss supplements - ever. However, with so many brands of this fat burner out there, how do consumers know which one is best?

It all begins with the ingredients. If you are not consuming enough of the essential compound contained in the bean, there is no chance for weight loss. Original studies of Green Coffee Bean Extract and weight loss concluded that dieters can lose 15% body fat and an average of 20 pounds in less than 3 months with no other dietary restrictions. When diet and exercise were added, the weight loss nearly doubles.

Does Green Coffee Bean Extract Work?

If you’re like many women, struggling with your weight has just become a way of life. The good news is, regardless as to when the battle of the bulge began, it can be conquered.

First, losing weight is not about starvation. In fact, starving does not deplete excess fat stores. Instead, it depletes muscle and necessary fat, like the fat that protects your organs or the bottom of your feet.  Starving can harm the body and can’t be sustained, which means typically gaining more weight than you started with once you increase calories.

All-natural weight loss supplements work WITH the body to burn fat and have the ability to boost the body's internal process so that you can lose weight with very few food restrictions. Some supplements contain specific ingredients that help the weight come off up to three times faster than diet and exercise alone.

Choosing the best weight loss supplements for women is primarily based on body type and eating habits.

Raspberry Ketone Fat Burner

The HCG diet has received a lot of attention in the past few years. Just about everyone that has tried it has lost a tremendous amount of weight and a high percentage of them have kept the weight off long term. The HCG diet success stories are abundant and can be read about everywhere.

HCG was first discovered as a hormone produced by pregnant women. HCG works with the hypothalamus gland in the body. The hypothalamus gland is partly responsible for the regulation fat, therefore, the HCG works by signaling the body to release stored fat into the bloodstream where it is in turn used for nourishment.

All of this information sounds extremely scientific, so how exactly does it all work? The HCG diet plan must be followed in three phases:

What if someone said there was a way to lose weight that did not involve nasty frozen foods or ingesting harmful synthetic pills? Now there is. Raspberry Ketone supplements are 100% natural, derived from red raspberries. The ketones are the compound in the berries that give them their delicious smell. All this weight loss miracle consists of is taking the supplement 30 minutes before each meal and then letting the ketones do all the work.

Studies have shown that when participants took the recommended dosage of Raspberry Ketone before at least 2 meals per day, they lost an average of 1-2 pounds per week. The weight loss was based on an average calorie diet and no change in exercise. Studies further showed that when the ketones are coupled with a healthier eating plan and daily exercise, the weight loss results are doubled! Those are some incredible results.