The quest for weight loss has been an elusive chase for many people, so really it’s only fitting that this magical fruit would hail from an equally exotic locale. Native to the tropic forests of Indonesia, the Garcinia Cambogia plant is rapidly receiving attention for its medicinal qualities.  It has recently been praised by Dr. Oz as a miracle breakthrough for weight-loss. Who knew such a hard-to-pronounce plant would soak up so much limelight?

What You May Not Know About Garcinia Cambogia

The Garcinia Cambogia is an Evergreen plant which bears a round citrus fruit (commonly known as Malabar tamarind fruit) that vaguely resembles a small pumpkin. The fruit can come in a variety of colors, from bright yellow to orange to even purple in some cases. When cut open, Garcinia Cambogia clearly resembles the more common fruits of the citrus family.

Widely known in India and other areas of southern Asia, extracts of the fruit are traditionally used as a spice and for cooking curry; the rinds are also used as a preservative for fish due to the high acidic content it contains.

Though Western medicine has just recently discovered the effects of Garcinia Cambogia, Indian Ayurvedic medicinal practices have long recommended eating the fruit rind in its entirety, as the sour flavor is known to encourage digestion.

In the Indonesian regions in which it’s frequently consumed, Garcinia has always been considered to make meals more filling, allowing people to eat less and still feel satisfied. Only recently did Western scientists begin to examine the dietetic qualities of this fruit, but their findings are considered revolutionary in the dieting realm.

What Garcinia Cambogia Does

Garcinia Cambogia Blocks Fat Cell Production

• Hydroxycitric acid content stops your body from forming new fat cells by blocking a crucial enzyme that stores carbohydrates.

• This can lead to decreased body mass and overall fat mass in your body.

Garcinia Cambogia Improves Heart Health

• Helps decrease triglycerides in the blood. Triglycerides are the bad cholesterol that you always want to look for ways to reduce.

Garcinia Cambogia Increases Serotonin Production

• Serotonin is a hormone that influences appetite, learning, metabolism, mood swings, sleep restfulness, and stress levels. With so many important jobs, this hormone is vital to all people.

• Higher serotonin means less stress for you.  It decreases any inclination you may have to stress eat, which is a common trait found in overweight patients. It can also raise your metabolism and help you get a good night’s sleep. It is a win-win situation.

• Here in the West, there are numerous people on medications that are known as SSRIs, or selective serotonin reuptake inhibitors. Drugs such as Prozac and Zoloft help to keep serotonin from being taken up too soon in the body, so as to produce a longer feeling of happiness or mood stability.

Since the Garcinia Cambogia contains so much naturally occurring serotonin, it would only make sense that it may very well help people with not only weight loss, but mood stability as well. Many people experience moodiness when they begin to lose weight, so Garcinia Cambogia is the perfect answer.

Garcinia Cambogia Suppresses Appetite

• Garcinia extract contains properties that tell your brain that you are not hungry, so naturally, you will want to eat less. When you eat less, your body consumes the fat on your body to make up for the difference in caloric intake, resulting in fat loss.

What You Need to Know About Garcinia Cambogia

Made from the rind of the plant, this supplement comes in the form of a pill. By taking one capsule of Garcinia Cambogia extract before each meal, you can decrease your appetite, halt your body’s fat production in its tracks, and start to burn off your waistline instead. It’s as simple as that. When you take Garcinia Cambogia for weight loss you can see the results for yourself in just 30 days.

Garcinia Cambogia can be found in select health stores or bought online; it should be purchased in a bottle with clearly-labeled, all-natural ingredients and in a compound containing at least 50% potassium.

Why is potassium so important in Garcinia Cambogia? Potassium works to maintain your body’s natural cell water content. And since the hydroxycitrate acid component of GCE dissolves more easily in water, potassium is the mineral that best aids your body’s absorption of the supplement.

In your regular diet, you usually consume enough fruits and vegetables to meet your daily Potassium requirements; however, while taking Garcinia Cambogia, your altered diet may run the risk of lowering your body’s potassium levels.

Combining potassium supplements with Garcinia Cambogia can help to maintain your body’s mineral balance. It protects against deficiencies and lessens any risk of health complications.

How You’ll See Weight Loss Results from Garcinia Cambogia

You can take up to 1000 mg of Garcinia Cambogia before each meal, but you should not take more than 3000 mg per day, unless advised by a health practitioner.  

By itself, Garcinia Cambogia encourages weight loss of up to four pounds per month. But combining Garcinia Cambogia with moderate calorie consumption and exercise can cause up to three times as much weight loss within the same time frame! So it will help significantly to complement your new commitment to health with a lifestyle of balanced meals and moderate to rigorous activity.

Are you ready to lose up to 12 pounds this month with a simple pill? It’s no wonder Dr. Oz called Garcinia Cambogia the “holy grail” of weight loss.  Get your own perfect formula of Garcinia Cambogia weight loss holy grail here!