We’ve all heard commercials and television experts touting the benefits of Omega 3 fatty acids.  Even the renowned Dr. Oz makes a point to highlight the many benefits of Omega 3 fatty acids on a regular basis.  But few of us are getting enough Omega 3s in our diets.  Let’s take a look at what these acids do for our diets and our health, and why we should make sure we're getting enough of them.

When it comes to diet, one of the most important things to understand is that Omega 3 fatty acids are essential to energy production.  ALA, which is the precursor to both EPA and DHA (two other Omega 3s), is a vital source of energy for the body that certainly shouldn’t be overlooked as part of your supplement regimen if you aren’t getting enough of it through things like flaxseed, algae, and fish.

You are hungry, but you don’t have much time. You are in a hurry, so you grab something already prepared. Whether you reached for fast food or something prepared from the store, these choices are almost always filled with sodium, sugar, saturated fat, and preservatives. Exactly what your body needs to store more fat.

It’s a decision we have all faced, but, even when it seems like there are no healthy options, there are ways to eat right while on the go. You just need to know how to make better choices when faced with these decisions, and what all this can mean to your health and well-being.

Most people know that almost all fast food is unhealthy. Many fast food restaurants serve food that is loaded with saturated fat, sugar, and sodium. Even when you think you may be choosing the healthy option, you may be consuming more calories and sugar than you should.

Sugar, and its related derivatives corn syrup, molasses, maltose, and dextrose, is found in many of the foods consumed in our modern life. This sweet substance is common, but can it really be considered addictive? Let’s look at how we become addicted to sugar, what sugar does to our bodies and health, where it can be found, and ways to end your love affair with sugar.

Most estimates put the average consumption of sugar between 20 and 30 teaspoons a day. While at first this may not seem that bad, it is worth noting that women should be consuming a maximum of six teaspoons a day and men should be consuming no more than nine teaspoons a day.

Sugar, much like alcohol, heroin, morphine, and cocaine, releases hormones in our brain that activates our “feel good” receptors. This means that sugar meets the same criteria as other addictive substances, resulting in a compulsion to consume, a gradual tolerance to its effects caused from continued use, difficulty functioning without it, and withdrawal symptoms when consumption ends.

Ice Chips candy are one of the very few dentist approved candies available. The candy is sugar-free but it tastes like no other sugar-free candy on the market. There are 18 mouthwatering flavors that really pack a punch unlike typically sugar-free candy.

The rich flavor in Ice Chips comes primarily from its main ingredient. Xylitol carries a sweet taste without all the negative side-effects. There is no need to worry about packing on a lot of calories and no need to worry about tooth decay. In fact, all the proven benefits of Xylitol include:

• Reducing tooth decay
• Strengthening teeth
• Fighting mouth plaque and bacteria
• Eliminating dry mouth
• No net carbohydrates
• 40% less calories than sugar
• Promoting stronger teeth in infants of  mothers who consumed it during pregnancy
• FDA approved
• Improving bad breath
• Made from organic ingredients
• Does not contribute to hyper-activity
• Healthy for everyone including: children, diabetics, and dieters

There is no better way to remind yourself about swimsuit season like tropical flavors and frozen drinks! Ice Chips Candy is that rare sugar-free candy that actually tastes the way it sounds. These three island paradise flavors will be exactly what every dieter needs to stay motivated for weight loss.

Ice Chips are made from Xylitol (Zy -li-tall). Xylitol is found in nature in fruits, vegetables, and tree bark. The only Xylitol used to make Ice Chips is the kind that comes from tree bark, specifically Birchwood.

The makers of Ice Chips choose to only use Xylitol made from Birchwood because there is no risk of pesticides or other chemicals used to genetically modify them for faster growth. While these chemicals are approved for use on fruits and vegetables, the makers of Ice Chips do not take that kind of risk with health.

The inventors of Ice Chips are two professional, family-oriented women who have a background in the health industry. Previous to Ice Chips, they created a skin care line. However, both ladies decided it was time the world had an option for a delicious yet healthy candy, and that’s when Ice Chips were created.

The quest for weight loss has been an elusive chase for many people, so really it’s only fitting that this magical fruit would hail from an equally exotic locale. Native to the tropic forests of Indonesia, the Garcinia Cambogia plant is rapidly receiving attention for its medicinal qualities.  It has recently been praised by Dr. Oz as a miracle breakthrough for weight-loss. Who knew such a hard-to-pronounce plant would soak up so much limelight?

What You May Not Know About Garcinia Cambogia

The Garcinia Cambogia is an Evergreen plant which bears a round citrus fruit (commonly known as Malabar tamarind fruit) that vaguely resembles a small pumpkin. The fruit can come in a variety of colors, from bright yellow to orange to even purple in some cases. When cut open, Garcinia Cambogia clearly resembles the more common fruits of the citrus family.

Widely known in India and other areas of southern Asia, extracts of the fruit are traditionally used as a spice and for cooking curry; the rinds are also used as a preservative for fish due to the high acidic content it contains.