1. Cut the avocado in half and remove the seed. Using a sharp paring knife crosshatch the flesh to form small cubes. Scoop out the cubes with a spoon and transfer to a mixing bowl.
2. Add the tomato, onion, lime juice, salt, pepper, and hot sauce. Stir well to combine.
3. Transfer to a serving dish and serve with the veggies.
100 calories per serving