Quick Crawfish Tomato Etouffee
Tangy and flavorful, this tomato-based version of a Bayou classic gets a hint of sweetness from Stevia and a load of flavor from creole spices.
Ingredients:
- 1 medium tomato, cored, seeded, and diced
- 2/3 cup vegetable broth or water
- 1 garlic clove, minced
- 6 drops Sweetleaf Stevia Grape
- 1/2 tsp. onion flakes
- 1 tsp. creole-style seasoning (check for sugars)
- Salt and pepper to taste
- Hot Sauce to taste (no sweetener!)
- 3.0 oz. frozen crawfish tails, thawed (crawfish is pre-cooked, so the serving is reduced to 3 oz.)
Directions:
1. In a medium saucepan combine the tomato, broth, and garlic. Bring to a simmer over medium heat and stir well.
2. Add the Stevia, onion flakes, seasoning salt, and pepper, and Hot Sauce and continue to cook at a low simmer until the tomatoes have broken down and the sauce is thick.
3. Stir in the crawfish tails, reduce the heat to low and cook, covered, until firm, about 5 minutes. Serve immediately.
Yield:
1 Serving
Nutrition Facts:
140 calories per serving
(1 protein, 1 vegetable)
- Diet Phase(s):
- VLCD
- Meal Type:
- Lunch ,
- Dinner
