Halibut Steak with Orange and Tarragon
A quick pan sauce livens up simple halibut for a delightful and fresh-tasting entrée that’s perfect with a green salad on the side.
Ingredients:
- 3.5 oz (100g) halibut steak or fillet
- Salt and pepper to taste
- Juice of 1 orange
- 1/4 tsp. orange zest
- 1 tsp. white wine or tarragon vinegar
- 6 drops Clear Stevia
- 1 tsp. chopped fresh tarragon leaves
Directions:
1. Heat a nonstick skillet over medium-high heat. Season the halibut with salt and pepper and lightly brown in the skillet, about 1 minute per side, carefully turning once. Add a splash of water, reduce the heat to low, loosen the fish if sticking, cover and cook for 2 minutes.
2. In a small bowl whisk together the remaining ingredients. Remove the lid of the skillet and pour the mixture over the fish. Stir carefully to coat, continue cooking 1 minute, and transfer to a warm dish. Serve immediately.
Yield:
1 Serving
Nutrition Facts:
190 calories per serving
(1 protein, 1 fruit)
- Diet Phase(s):
- VLCD
- Meal Type:
- Lunch ,
- Dinner
