VLCD Game Day Chili
Enjoy a flavorful bowl of chili with this fabulous version that’s VLCD-safe and super bowl delicious.
Ingredients:
- 7 oz. (200 g) lean (95%) ground beef
- 1/2 tsp. onion flakes
- 1/2 tsp. garlic granules
- 1 TBSP chili powder
- 1 tsp. paprika
- 1/2 tsp. cocoa powder
- 1/4 tsp. cumin
- Dash cayenne pepper
- Pinch of salt
- 1 cup low sodium beef broth
- 2 medium tomatoes, cored, seeded, and diced
- 6 drops Clear Stevia
Directions:
1. In a large nonstick skillet over medium-high heat, brown the ground beef, using a fork to break up any clumps. Add the onion flakes, garlic, chili powder, paprika, cocoa, cumin, cayenne, and salt, stir well to combine, and cook a further minute.
2. In a medium bowl combine the broth, tomatoes, and Stevia and pour the mixture into the skillet, stirring well to combine.
3. Cook over low heat, stirring often, until the liquid is mostly absorbed and the beef is flavorful, about 20 minutes. Taste for seasoning and serve immediately.
Yield:
2 Servings
Nutrition Facts:
180 calories per serving
(1 protein, 1 vegetable)
- Diet Phase(s):
- VLCD
- Meal Type:
- Lunch ,
- Dinner
