Beefy Asian Sliders
Slide these delicious morsels right into your mouth when hunger hits on game day. Wrap in lettuce or place on thin sliced Vidalia onion for your vegetable accompaniment.
Ingredients:
- 3.5 oz. (100 g) lean ground beef
- Salt and pepper to taste
- Dash Hot Sauce
- 2 tsp. Bragg liquid aminos
- 1/8 tsp. garlic granules
- 1/8 tsp. ground ginger
- Dash five spice powder
- 4 whole lettuce leaves or slices of Vidalia onion
Directions:
1. In a medium bowl combine all the ingredients except the lettuce and/or sliced onion and mix well. Form into 4 small burgers and refrigerate until ready to cook.
2. Grill, broil, or pan-fry the burgers until firm and browned, and no longer pink on the inside, 3 to 4 minutes per side.
3. Transfer the cooked burgers to the lettuce leaves or on top of the onions and serve.
Yield:
1 Serving
Nutrition Facts:
135 calories per serving
(1 protein, 1 vegetable)
- Diet Phase(s):
- VLCD
- Meal Type:
- Lunch ,
- Dinner
