The United States first took a large interest in African Mango, in October, 2010. African Mango is also known as Irvingia Gabonensis. It has been two years since that time, and the African Mango diet is still going strong among those wanting to lose weight.

The truth of the matter is that African Mango is no secret to the people of Cameroon, Africa. The fruit can be found growing in the Cameroon rainforest and has been used by Africans to ward off hunger for centuries. It was eaten primarily to subside hunger during long hunting trips.

The magic of the African Mango comes from its seeds, called dika nuts, (also known as ogbono nuts.) The nuts are high in healthy fat proteins. The potent extract in the seed that is what is used for African Mango supplements.

Researchers studied African Mango for many years prior to the hype of 2010. In these studies, they found that the supplement helped people burn fat and lose weight much faster than with regular diet and exercise. This happens because the supplement aids in speeding up the body’s metabolism.

African Mango extract allows the body to acquire the energy it needs to burn fat and rid itself of toxins. In addition to the dika nut, the African Mango fruit contains loads of Vitamin B. Most people know that Vitamin B is an excellent source of energy for the body. This helps aid in the increased speed of one’s metabolism.

In addition to be the weight loss benefits, African Mango also has other benefits for your body. It has been shown to reduce cholesterol levels, decrease the risk of diabetes, and lower the chances of heart disease. One of the absolute best benefits of African Mango extract is that it is all natural. It is much safer than many of the other weight loss supplements on the market today. Many of these other supplements contain caffeine that can make you have a jittery or nervous feeling.

When purchasing an African Mango supplement, be sure that it is 100% natural. Remember that it is the fruit and seeds that make the supplement beneficial. You should not see a long list of ingredients on the label. To date, there has been no negative side effect found from taking an all-natural African Mango supplement.

The African Mango diet was featured on the Dr. Oz Show in 2011. Dr. Mehmet Oz was originally well known for his appearances on The Oprah Winfrey Show. Now, Dr. Oz has his own television show and is a well-known, trusted, and respected doctor who focuses on physical health. Dr. Oz was even named in Time Magazine’s list of Top 100 Most Influential People.

Not only is African Mango backed by one of the most influential and trusted physicians on T.V. but ongoing studies continue to show its benefits. In another recent clinical study, more than 100 obese adults were given an African Mango supplement. When taken as directed, they lost more than 20 pounds without changing their diet or exercise level. The study also showed the participants did see a drop in cholesterol levels.

Take advantage of this all-natural, super fruit supplement! It is an excellent way to lose those 5-10 pounds that have been bothering you for so long. Just think, if you start taking African Mango now, you will have lost the weight by New Years and can finally have a new resolution!