There are lots of diet programs available that will help you lose weight, but nothing beats the ones that offer you results at lightning speed. You realize that achieving weight loss is a process, but that doesn’t mean that the process has to be slow.

So, if you want to lose weight at the fastest rate possible, without sacrificing your health, here are the diets you’re going to want to consider:

• High protein, low carb diets. Diet programs that focus on eating more protein-based foods and fewer carbohydrates tend to get quicker results. One great example of this is the HCG Diet.
  
  The HCG diet controls the amount of carbs that you eat in steps, pulling them almost completely out of your diet at first and then reintroducing them slowly in ways that your body can use them without storing them as fat. Just about everybody loses 20-30 pounds in the first 30 days when they follow the plan, as it’s failure-proof.
  
   
• Diets that include a fitness plan. Although you can lose weight by eating less or working out more, you will increase the rate of your results if you do both at the same time. Therefore, a program that has an eating and exercise plan is a great choice when it comes to losing weight quicker and more effectively. The more muscle you build, the faster your body burns fat, and we’re not talking about building bulging muscles – simple muscle toning works fine.
  
   
• Diets that include weight loss supplements. If you’ve spent the last few years (or decades) yo-yo dieting, you have almost definitely dramatically slowed down your metabolism, which makes weight loss so much harder than you’ve experienced in the past. Therefore, taking a supplement to help kick-start your body’s metabolism may be just what you need to get your weight loss on the fast track.
  
  The Ultimate Lean Body supplement is designed to do just that. It contains 21 all natural appetite suppressants, fat blockers, fat burners and more, plus a big dose of B12, so that you can reach your goals faster without sacrificing your health in the process. Stick with the supplement for at least 30-60 days and you’ll see a pronounced difference, both in the way you feel and the rate at which your body burns fat.
  
   
• Diets that offer continual support. As you get further into the weight loss process, your hurdles and challenges change. You may find it easier to overcome some habits that have been holding you back but you may also struggle with others.
  
  That is why diets that offer continual support from health and nutrition professionals, who have been in your shoes and have overcome it all, are important when it comes to weight loss. They will help motivate you when the going gets tough, and they will help you find ways to overcome these hurdles.
  
   
• Diets that aren’t diets at all, but rather lifestyle changes. If you want permanent results, so you don’t have to go through this all over again in 1, 2, 5, or 10 years, you can’t go back to the behaviors and lifestyle that got you where you were to begin with. Ever.
  
  Therefore, any weight loss maintenance program that you can follow each day for the rest of your life is the one you want to go with. Ideally, the diet plans that have progressive steps are the best because they will give you fast weight loss initially to get you motivated, and then they’ll teach you how to keep progressing at a slow and steady rate until you hit your goal.

Find a diet that has these five attributes and you will be well on your way to fast and permanent weight loss. Two words that every dieter loves to hear: fast and permanent!