Do you have a sedentary job? Here are some great tips on how to combat the effects that sitting for hours at a time has on your body!

Whether you spend your days in front of a computer or can’t move around much in your daily life, your sedentary schedule may be impacting you more than you realize. 

Meditation is the third and final installment of our series that explores ancient alternative therapies that are being widely used to assist in weight loss: acupuncture, hypnosis, and meditation. These are being used successfully by many as part of a comprehensive health plan for weight loss and weight management.

Meditation is part of our earliest recorded history. Long ago, it was used mostly in conjunction with religious practices. Some say that meditation is the oldest form of mental, spiritual and physical health and wellness practice in existence. Meditation is about finding a place of peace within, a spot where there are no blinking lights and honking horns. No rush, just relaxation.  CLICK HERE to continue!