What if someone said there was a way to lose weight that did not involve nasty frozen foods or ingesting harmful synthetic pills? Now there is. Raspberry Ketone supplements are 100% natural, derived from red raspberries. The ketones are the compound in the berries that give them their delicious smell. All this weight loss miracle consists of is taking the supplement 30 minutes before each meal and then letting the ketones do all the work.

Studies have shown that when participants took the recommended dosage of Raspberry Ketone before at least 2 meals per day, they lost an average of 1-2 pounds per week. The weight loss was based on an average calorie diet and no change in exercise. Studies further showed that when the ketones are coupled with a healthier eating plan and daily exercise, the weight loss results are doubled! Those are some incredible results.

Do not go out and buy a ton of red raspberries. The key to weight loss is the concentrated amount of ketones that can be formulated into an extract powder, creating the supplement. It would take 90 pounds of red raspberries to equal the same dosage of the supplements. Not to mention that is it much easier to take a few pills, than try to eat 90 pounds of raspberries. Just imagine! In addition, fruits are high in sugar, and that is what is trying to be avoided.

The effects of Raspberry Ketones have been studied for several years. The initial study was done on obese lab rats. The rodents were given a high fat diet and injected with Raspberry Ketone for 10 weeks while other rats just ate the high fat diet. The rats that were given the Raspberry Ketone showed significant amounts of fat loss.

Raspberry Ketones work to aid in weight loss because the antioxidants in the ketones help to lower the body’s glucose levels by increasing the activity of specific hormones. It is the glucose, also known as blood sugar, which causes a person to gain fat on their body. A person gains weight when the glucose enters the blood steam and is dispersed as fatty cells. With Raspberry Ketone attacking and reducing the glucose, the body has less fat to burn and the metabolism increases; therefore weight is lost.

The best part about taking the supplement, besides weight loss, is that there are no harmful side-effects. This is an all-natural product with only one ingredient – red raspberries. When it comes to losing weight, it does not get much better than that.

This does not go without saying: a person should continually try to lead a healthy lifestyle. This means one should eat everything in moderation and have some form of daily exercise. Remember, the studies showed weight loss numbers doubled when taking Raspberry Ketone along with proper diet and exercise.

Along with losing weight, a body benefits in other ways. When a person eats better and loses weight, so many other things about them improve. It is scientifically proven that skin, hair, and nails all have better appearances, as well as a considerably reduced risk of heart disease, diabetes, certain cancers, lower blood pressure and lower cholesterol.

There are also the physical and emotional factors of just feeling better about one’s self with an added boost of confidence. Every human body can benefit from a natural way to lose weight, boost metabolism, and gain energy. It is never too late to go for a new “you.”

Raspberry Ketone has no negative side-effects and so many positive effects, that it would be an injustice to your body to not add this supplement to your daily routine.