There are a lot of incredible weight loss and diet products on the market today. Green Coffee Bean Extract, African Mango, and Raspberry Ketones are among the best weight loss supplements recommended by doctors and nutritionists across the United States. These supplements involve taking an all-natural extract pill a few times a day before a meal in order to lose an average of 1-2 pounds per week.

For the average sized person looking to lose that lingering 10 pounds, these supplements are often referred to as miracle pills! They block glucose and boost metabolism without a restrictive diet. With over two-thirds of Americans needing to lose weight, the supplements are an excellent, safe and healthy route to take.

However, statistics show that almost 40% of Americans are termed “obese.” This means that 40% of Americans need more than a pill to help them lose weight. So many people try losing weight with just diet and exercise alone. It becomes frustrating to not see results fast enough, and people give up. The HCG diet is a safe way to lose a lot of weight - fast.

The term obese is defined as a BMI, (Body Mass Index), of 30 or higher. One’s BMI is simply a measure of body fat based on a person’s height and weight. There are a variety of great calculators on the internet that can be used to check this.

The only two factors needed are a person's exact height and weight, for an accurate reading. Plug those figures in and a BMI score will be given. A BMI of over 30 is considered obese, 25-29 is overweight, 18-24 is normal, and less than 18 is underweight.

While anyone can do the HCG diet, it has such dramatic results that it is recommended for those wanting to lose over 10 pounds. The reason behind this is that on the HCG diet, an average of ½ to 1 pound per day is lost, and the program lasts for several weeks. This makes the HCG diet an excellent plan to lose weight quickly and keep it off.

What makes the HCG diet so safe and effective? HCG stands for Human Chorionic Gonadotropin. This is a hormone found naturally in pregnant women. When tiny amounts of HCG are used as directed with the HCG diet protocol, as written by Dr. A.T.W. Simeons, it is effective for both men and women who want to achieve dramatic weight loss.

HCG causes the hypothalamus area of the brain to trigger a release of abnormal fat cells. When administered correctly and coupled with a very low calorie diet, people routinely lose 30-40 pounds in less than 2 months. Not only does the weight drop off, it stays off. That is the best benefit of the HCG diet; no more “yo-yo” dieting. This is finally the diet that drops weight quickly and keeps it from ever returning.

As amazing as the HCG diet is, it does involve a little work on the part of the dieter. HCG can be injected in the body or taken orally. Most people elect to take HCG orally because it is less expensive and does not involve going to a doctor’s office. You can order top grade real HCG drops from ThinNow and receive unlimited HCG diet support from HCG diet experts and Certified Nutrition Coaches.

Ensure that you spend some time completing research and only buy HCG from a reputable company. Know what ingredients are in the bottle. A reputable company will display them on their website. It is also beneficial to purchase HCG from a company that guides its dieters through the process.

HCG works in combination with a very specific process and a very strict food plan. The HGC diet has no room for substitutions, and no cheat days. The good news, it is easy to follow and does not last long.

The HCG diet consists of three phases. Phase 1 involves beginning the HCG drops and loading up on high fat foods for 2 days. This phase helps the body gain excess nutrients, so it is not starved during Phase 2. If done correctly there is no hunger on this diet plan. Yet, another huge benefit! After food loading for a couple of days, it will be time to begin the second phase.

Phase 2 involves a “Very Low Calorie Diet.” The VLCD is extremely specific and must be followed exactly as directed for the diet to work. The calorie intake is low; a maximum of 500 calories per day are allowed. However, although the calorie intake is low, the amount of food is surprisingly high. Couple that with the fat stored from Phase 1, and that explains why there is no hunger with the HCG diet. This phase lasts from 21-55 days depending on the amount of weight a person wants to lose.

Phase 3 is a resting phase. Food calories are increased to a minimum of 1500, and the HCG drops are stopped. Stopping the HCG at this time, teaches the body to lose weight and maintain it on its own. If it were to become dependent on HCG, the weight would not stay off. Each phase is extremely vital to the success of the program. Phase 3 can be the end of the diet for some. If more weight loss is desired after resting for a minimum of 42 days, Phase 1 can begin again. Click here to see some remarkable HCG diet success stories.

It cannot be stressed enough that this diet must be followed exactly as directed in order to achieve the desired outcome. When finding the HCG drops, be sure the company offers more than just the drops. A written diet plan is needed to accompany the HCG when it is purchased. A respectable company will also offer nutritionists and/or a coaching staff to help dieters with this process.

The diet was discovered by Dr. A.T.W. Simeons who was an expert in the field of obesity and weight regulation. Dr. Simeons studied HCG for years until he formulated the exact food plan to work with the hormone. The HCG does not force a body to lose weight on its own. It is simply the aid that forces the body to use mobilized fat.

HCG causes the release of abnormal fat without affecting structural fat and muscle tissue. When this happens the dieter will lose weight in stubborn areas—like hips, thighs, buttocks and upper arms. Following the plan exactly as directed is vital for this reason.

With all of the benefits of the HCG diet, there is no reason not to try it. As with any diet, always consult a physician before beginning. However, once the green light is given, it is worth a try for the sake of your own life and your loved ones.