There isn’t a diet out there where you are able to eat whatever you want to excess and expect to never gain weight. However, when following our lifestyle recommendations after the protocol, and by using the tool of a Steak Day, you should be able to eat a normal diet and expect your weight losses to be permanent.
Your body will have a higher metabolism, which means incoming fuel is burned rather than stored as abnormal fat. So long as you don’t overwhelm your metabolism by prolonged over-eating, which would cause you to store rather than burn, your state of “obesity” (as defined by Dr. Simeons) will be considered cured.