Exercise is NOT required while using HCG for weight loss.  We recommend that you do not incorporate NEW forms of exercise during the VLCD, although non-strenuous movement like walking, yoga (no hothouse yoga, even you have done this prior to starting the protocol) or stretching for up to an hour a day has shown to be fine.

If you have been on a regular exercise routine prior to doing the HCG Protocol, you may continue (with the exception of hothouse yoga). You may find that after a week or so you no longer have the stamina to work out at the same pace. This is normal and is not cause for alarm. At this point, we would suggest that you cut back on the duration and intensity of your routine.

After completing VLCD, we have found it best to not add new (or increase) exercise until you have completed your first week of Maintenance 1. Remember to increase your calorie intake accordingly to accommodate your exercise routine.