Can I choose more than one vegetable per meal?
Per Pounds and Inches, you need to choose just one vegetable per meal. The mixing of vegetables is not allowed while in VLCD. Be aware as you are looking on the Internet for recipes that many sites advocate multiple vegetables and this is simply not what Dr. Simeons allowed in Pounds and Inches. This can only slow down your weight loss. You don’t want to do this diet for longer than necessary, right?
