The HCG protocol is very precise – you must follow the food plan as written in Pounds and Inches. Dr. Simeons spent many years researching the method, including the allowed foods, and found that the foods on the food list gave the most consistent results. Beware of the other Internet sites (including recipe books) that add non-protocol allowed foods. They can only slow down your weight loss. You don’t want to do this diet for longer than necessary, right?
